Beyond the Boundaries of Taste

What You Need to Know About GMO Foods

What You Need to Know About GMO Foods

GMO foods and their safety have become a growing concern in recent years but do you really understand the issues surrounding GMOs? Read on to find out what GMO foods really are and why they’ve become controversial. Spoiler alert: our Authentica real tomato sauces are GMO-free and made with whole ingredients. 

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Ingredients That Define Italian Cuisine

Ingredients That Define Italian Cuisine

There are many authentic Italian dishes that feature simple ingredients that you can keep on hand in your pantry and fridge. So what are the ingredients that define Italian cooking? Read on to discover a few that you can keep in your home for quick, delicious Italian meals.

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Why We Love Spicy Food

Why We Love Spicy Food

Spice is a divisive topic. Some people can’t get enough while others are overwhelmed by the tiniest bit of heat. So, what determines whether you can handle the heat? And more importantly, is spicy food good for you?

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Lifehack: Easy Recipes for a Stress-Free December

Lifehack: Easy Recipes for a Stress-Free December

With the holidays around the corner, it’s normal to feel some anxiety. After all, the shopping, crowds, parties, hosting duties, and family time can all be overwhelming. It’s a time when many of us get so busy that we do away with eating well.

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Celebrate World Pasta Day with Our Top Pasta Recipes!

Celebrate World Pasta Day with Our Top Pasta Recipes!

Honesty, there are so many things we love about pasta that we can talk about it for hours. And today, on World Pasta Day, there’s really no excuse not to share our top pasta recipes.

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A Tomato’s Journey

A Tomato’s Journey

When we hear someone say the words “Italian cuisine” the two things that come to mind are pasta and pasta sauce. This also conjures up imagery of plump Italian tomatoes.

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The Best Vegetarian Friendly Italian Recipes

The Best Vegetarian Friendly Italian Recipes

Tragically, only 10 percent of adults manage to eat the recommended servings of fruits and vegetables each day. We know it can be hard when you are constantly on the go and you feel up to your eyeballs at work and around the house. An easy way to get more veg in your diet is to mix them in with familiar favourites. To help you get more of the good stuff, Authentica has three zinger vegetarian Italian recipes so that you can hit your veggie quotas with delicious ease. Let’s get right to it!

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Top 5 Recipes to Make in September

Top 5 Recipes to Make in September

As summer days at the park and beach start to fade into memories and the kids go back to school, our routines get back to their more typical hectic ways. With summer beginning to wane, we start craving comfort foods. Despite the joy such dishes bring, no one wants to spend hours preparing any meal! What if you could have the best of both worlds? Well you can, with these brisk and flavourful Authentica recipes!

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4 Recipes For A Mediterranean Style Party

4 Recipes For A Mediterranean Style Party

What if we told you that eating delicious food could make you feel good and look good?  The Mediterranean diet is designed around rich, delicious food characteristic of the region. This centuries-old diet is all about incorporating more wholesome, nutritious foods in amazing combinations. So, what are the benefits of this diet?

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