Beyond the Boundaries of Taste

Best Italian Recipes That Aren’t Pasta

Best Italian Recipes That Aren’t Pasta

We’ve compiled a few of our favourite Italian recipes that aren’t pasta. Prepared with simple ingredients you can find in your local grocery store, these recipes might just challenge your definition of Italian food.

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Home Cooking 101

Home Cooking 101

If spending more time at home has you eating mac and cheese out of a box several nights a week, now might be a good time to learn how to cook. After all, take out is great but nothing beats a home cooked meal. If you’re ready to ditch the excuses and build a cooking habit, we have a few tips, and some great pasta sauces, to get you started.

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Follow a Mediterranean Diet With These Pantry Staples

Follow a Mediterranean Diet With These Pantry Staples

By keeping these staples on hand, you can easily combine them with a few fresh ingredients to prepare meals that are in line with the Mediterranean diet.

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Pasta 101: Everything You Wanted to Know About Your Favourite Comfort Food

Pasta 101: Everything You Wanted to Know About Your Favourite Comfort Food

When we think of pasta we immediately think of Italy, but this delicious comfort food dates back to a time before modern Italy. Find out everything you need to know about pasta from its history to the different types of noodles and sauce pairings out there!

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Mediterranean Diet Basics

Mediterranean Diet Basics

Based on traditional foods that people around the Mediterranean Sea, in countries like Greece and Italy, the Mediterranean diet is part of a healthy lifestyle. This diet focuses on fresh, flavourful ingredients making it easy to follow and enjoy. 

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What You Need to Know About GMO Foods

What You Need to Know About GMO Foods

GMO foods and their safety have become a growing concern in recent years but do you really understand the issues surrounding GMOs? Read on to find out what GMO foods really are and why they’ve become controversial. Spoiler alert: our Authentica real tomato sauces are GMO-free and made with whole ingredients. 

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Ingredients That Define Italian Cuisine

Ingredients That Define Italian Cuisine

There are many authentic Italian dishes that feature simple ingredients that you can keep on hand in your pantry and fridge. So what are the ingredients that define Italian cooking? Read on to discover a few that you can keep in your home for quick, delicious Italian meals.

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Why We Love Spicy Food

Why We Love Spicy Food

Spice is a divisive topic. Some people can’t get enough while others are overwhelmed by the tiniest bit of heat. So, what determines whether you can handle the heat? And more importantly, is spicy food good for you?

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Lifehack: Easy Recipes for a Stress-Free December

Lifehack: Easy Recipes for a Stress-Free December

With the holidays around the corner, it’s normal to feel some anxiety. After all, the shopping, crowds, parties, hosting duties, and family time can all be overwhelming. It’s a time when many of us get so busy that we do away with eating well.

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